Change Becomes You

Life advice that will (actually) change your life. Curated stories from The Good Men Project.

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The Smart Way to Perfect Your New Year Resolutions

David Onu, MD
Change Becomes You
Published in
5 min readJan 1, 2022

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Do you struggle to execute your New-Year resolutions? If so, you are not alone. Research shows that most of us fail woefully in following through with our New Year plans. But, that doesn’t have to be the case.

I will show you an intelligent way to get better results in 2022.

Most people overestimate what they can do in one year and underestimate what they can do in ten years.

Bill Gates

What were the top five New-Year resolutions in 2019–2020?

The following list includes the five most popular New-Year resolutions set by individuals worldwide within the past two years. I am sure that you will resonate with most of the resolutions below.

  1. Eat healthier was the goal chosen by 43% of Americans and 44% of UK respondents.
  2. Exercise more was the preferred goal by 59% of Americans
  3. Lose weight was the resolution selected by 48% of US residents
  4. Save more money / spend less money was chosen by half of Americans

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Change Becomes You
Change Becomes You

Published in Change Becomes You

Life advice that will (actually) change your life. Curated stories from The Good Men Project.

David Onu, MD
David Onu, MD

Written by David Onu, MD

I’m an Australian Specialist Medic who inspires people through my writing to grow their relationships, whether married or single and be healthy. davidonu.com

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